health and fitness
Top 5 At Home Strength Training Equipment Wishlist!10:30 AM
In my journey to lose weight, one of the things that I've learn from this experience is exercising. Hahaha. There are a lot of varieties for just one kind of major muscle, for example.So along the way, I have learned that doing it with equipments also helps to increase strength and building muscle too at the same time.
So what did I do? I went and browse on Lazada. Haha. Yup. After browsing through the website, I think these would probably be my top 5 in my current health freak wishlist:
I am the kind who likes to have something that is multi purpose - if you own too many of the same things, it takes up spaces in your house or anywhere. Trust me. There are a lot of ways you can have your workouts with this. For example, if you do a pull-up with this, you can do a wide grip or a close grip pull-up. Haha. (I have yet to master this exercise, I'm not too strong yet >.>)
Repeating myself, multi-purpose is important for me. Haha. There is a lot you can do here on one bench. Inclined, you can do an Inclined Dumbbell Row. Declined, you can do crunches. Flat, you can do Russian Twist - just to name a few. I think having this only at home, its like I am gonna have a mini gym sooner or later. Hahaha.
This. This is for your abs workout. If you want to challenge yourself, I suggest you give this a go. Haha. Progress on this so far, not even one perfect complete roll yet. Hahah. I am working on it!
As far as the delivery rates and all, it's not so bad for one like me who is residing in Sarawak. hehe. Looking forward to purchasing one of it soon! I currently own a set of 15kg adjustable dumbbells at home. Teehee. Anyhow, please do not follow what I said here completely hahaha. I am also a newbie, still a beginner AND had consulted with my coach and gym junkie buddies.
Til next time!
You can check out the products at Lazada !
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